Mtl Chris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 668 * 30%
fat: 34.54g
|
protein: 23.59g
|
carbs: 67.86g
2776*  2108
August 2014
Thu 28th: - - 2466* -
Wed 27th: - - 3267* -
Mon 25th: 1927 * 86%
fat: 43.62g
|
protein: 75.84g
|
carbs: 172.93g
2793*  866
April 2014
Mon 7th: 1003 * 45%
fat: 29.55g
|
protein: 48.32g
|
carbs: 144.16g
2723*  1720
March 2014
Mon 31st: 987 * 44%
fat: 26.86g
|
protein: 25.17g
|
carbs: 170.06g
2727*  1740
Fri 28th: 81 * 4%
fat: 2.85g
|
protein: 5.81g
|
carbs: 7.85g
3060*  2979
Mon 24th: 2202 * 98%
fat: 62.93g
|
protein: 79.58g
|
carbs: 267.14g
3122*  920
Sun 23rd: 81 * 4%
fat: 2.85g
|
protein: 5.81g
|
carbs: 7.85g
2536*  2455
Sat 22nd: 81 * 4%
fat: 2.85g
|
protein: 5.81g
|
carbs: 7.85g
3287*  3206
Fri 21st: 1614 * 72%
fat: 54.19g
|
protein: 45.17g
|
carbs: 184.79g
3223*  1609
Thu 20th: 1656 * 74%
fat: 45.76g
|
protein: 65.86g
|
carbs: 182.14g
3068*  1412
Wed 19th: 2259 * 100%
fat: 66.92g
|
protein: 61.50g
|
carbs: 183.22g
2946*  687
Sat 15th: 81 * 4%
fat: 2.85g
|
protein: 5.81g
|
carbs: 7.85g
- -
Fri 14th: 3140 * 140%
fat: 89.93g
|
protein: 83.43g
|
carbs: 285.13g
2836*  304
Thu 13th: 2600 * 116%
fat: 61.49g
|
protein: 59.55g
|
carbs: 312.61g
3154*  554
Wed 12th: 2222 * 99%
fat: 68.76g
|
protein: 93.26g
|
carbs: 156.56g
3281*  1059
Tue 11th: 2156 * 96%
fat: 10.89g
|
protein: 63.75g
|
carbs: 189.73g
3629*  1473
Mon 10th: 1625 * 72%
fat: 17.39g
|
protein: 47.32g
|
carbs: 255.23g
2928*  1303
Sun 9th: 2550 * 113%
fat: 57.85g
|
protein: 77.59g
|
carbs: 255.87g
2850*  300
Sat 8th: - - 3197* -

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