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I got together with an old high school friend this weekend who was attending his brother's funeral :(. He mentioned once having a "wake-up" call regarding his health and lost a lot of weight for health reasons, not vanity (heart disease runs in his family). Like him, I've had a wake-up call with my mother's stroke and the heart and stroke issues that run through the women in my family. It helped me stay determined to keep it up--just have to work in exercise!
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204.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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 Comments
Health scared can always be a good motivation, let's hope they are always only scares, those we recover from! Great green arrow by the way!!!!!
03 Feb 17 by member: gokona
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Kata Strophic's weight history
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