Weigh In record (no journal entry) for 29 January 2017
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1382 kcal
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Fat: 71.76g | Prot: 97.24g | Carb: 88.92g.
Breakfast: Fuel Your Soul Protein Munchkins. Lunch: Jif Whips Creamy Peanut Butter, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Roast Beef. Dinner: Mozzarella Cheese, Tomato Sauce, Pita Bread, Blue & Roquefort Cheese Salad Dressing, Black Olives, Grilled Chicken (Skin Not Eaten). Snacks/Other: Skippy PB Bites Granola, Skippy PB Bites Granola, Pure Protein Shake 23 - Frosty Chocolate. more...
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losing 0.1 lb a week
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