Weigh In record (no journal entry) for 25 January 2017
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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487 kcal
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Fat: 10.62g | Prot: 60.40g | Carb: 41.18g.
Breakfast: Apples. Lunch: Mayonnaise (made with Yoghurt), Stir Fried Vegetables, Asda Chosen By You Barbecue Chicken Breast Slices. more...
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losing 1.5 lb a week
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