LissyFox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 27th: 303 * 22%
fat: 12.20g
|
protein: 5.03g
|
carbs: 45.17g
- -
Wed 25th: 487 * 35%
fat: 10.62g
|
protein: 60.40g
|
carbs: 41.18g
- -
November 2016
Thu 3rd: 1489 * 106%
fat: 80.06g
|
protein: 73.78g
|
carbs: 121.06g
- -
Wed 2nd: 2137 * 153%
fat: 106.37g
|
protein: 48.15g
|
carbs: 267.92g
- -
May 2016
Thu 26th: 369 * 26%
fat: 7.00g
|
protein: 4.78g
|
carbs: 77.03g
- -
Thu 12th: 766 * 55%
fat: 46.26g
|
protein: 55.22g
|
carbs: 32.39g
1944*  1178
Wed 11th: 872 * 62%
fat: 31.08g
|
protein: 27.41g
|
carbs: 125.91g
- -
October 2015
Wed 21st: 1185 * 85%
fat: 29.97g
|
protein: 26.34g
|
carbs: 213.91g
- -
September 2015
Mon 28th: 962 * 69%
fat: 51.51g
|
protein: 24.45g
|
carbs: 101.02g
- -
August 2015
Wed 12th: 305 * 22%
fat: 5.87g
|
protein: 4.62g
|
carbs: 60.79g
- -
Fri 7th: 301 * 22%
fat: 4.29g
|
protein: 7.72g
|
carbs: 59.72g
- -
Thu 6th: 258 * 18%
fat: 3.89g
|
protein: 6.93g
|
carbs: 50.58g
- -
Wed 5th: 906 * 65%
fat: 30.10g
|
protein: 53.02g
|
carbs: 110.22g
1914*  1008
Tue 4th: 963 * 69%
fat: 29.54g
|
protein: 49.66g
|
carbs: 136.93g
1914*  951
Mon 3rd: 1275 * 91%
fat: 66.69g
|
protein: 74.01g
|
carbs: 112.06g
1967*  692
October 2014
Wed 22nd: 282 * 20%
fat: 15.08g
|
protein: 3.68g
|
carbs: 33.84g
- -
Tue 21st: 581 * 42%
fat: 11.21g
|
protein: 12.48g
|
carbs: 116.18g
2019  1438
Sun 19th: - - 2160 -
Fri 17th: 1136 * 81%
fat: 61.85g
|
protein: 45.17g
|
carbs: 106.77g
1945*  809
Thu 16th: 1378 * 98%
fat: 70.13g
|
protein: 18.57g
|
carbs: 180.17g
1883*  505
Wed 15th: 1400 100%
fat: 66.23g
|
protein: 62.04g
|
carbs: 144.77g
1866  466

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