Weigh In record (no journal entry) for 24 January 2017
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167.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2056 kcal
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Fat: 77.04g | Prot: 100.28g | Carb: 235.04g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Corn, Driscoll's Raspberries, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, Kraft Crystal Light cherry pomegranate drink mix, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate. Lunch: Kroger Value Four Cheese Spaghetti Sauce Kroger, Pierino Medium Cheese Ravioli. Dinner: Pork Loin (Tenderloin), Blueberries, banana pudding and pie filling, Corn, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Hershey's Kit Kat (Fun Size), Planters Dry Roasted Peanuts, M&M's Peanut M&M's. more...
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losing 1.2 lb a week
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