Weigh In record (no journal entry) for 21 January 2017
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168.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2321 kcal
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Fat: 100.17g | Prot: 71.89g | Carb: 272.42g.
Breakfast: Little Debbie Apple Fruit Pie, Blueberries, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix, Sundown Naturals Fish Oil 1000mg, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger sweet & smoky BBQ potato chips, Heinz Ketchup Packet, Kroger Round Top Tender Twist Wheat Bread, Classic Bun Length Franks. Dinner: Kroger Breaded Cheese Sticks, Bertolli Marinara Sauce, Watermelon. more...
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gaining 0.6 lb a week
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