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Awesome. IF rocks. Water rocks, logging rocks. Yippee.
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140.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1483 kcal
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Fat: 35.48g | Prot: 119.90g | Carb: 167.89g.
Breakfast: Folgers Columbian Coffee. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Green Peas (Frozen), Great Value Fully Cooked Grilled Chicken Breast Fillets, Sargento Classic Italian 6 Cheese Cheese. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Saltine Crackers, Lipton Chicken Noodle with White Meat Cup-a-Soup, Tone's Cayenne Pepper, Chicken of the Sea Sardines in Water, Fage Total 0% Greek Yogurt. more...
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1826 kcal
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Activities & Exercise:
3.81 miles superset squats w weight 8219 steps - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
24 Jan 17 by member: ChicaLean
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Misty got her groove back.....YAY for YOU!
24 Jan 17 by member: Rckc
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Money!! Nice Misty...hope your week goes well!!
24 Jan 17 by member: Steven Lloyd
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🎉thanks guys! Y'all rock too!!
24 Jan 17 by member: Mistybenner
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25 Jan 17 by member: rhontique
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