Weigh In record (no journal entry) for 23 January 2017
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273.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1361 kcal
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Fat: 46.96g | Prot: 55.37g | Carb: 192.44g.
Breakfast: Custom Blueberry, Peach, Strawberry Smoothie, Scrambled Egg (Whole, Cooked), Roasted Potato (Fat Added in Cooking). Lunch: Deep Fried Potato French Fries (from Fresh), Campbell's Organic Creamy Butternut Squash Soup, Portabella Mushrooms, Ciabatta, Cooked Spaghetti Squash (Fat Added in Cooking), Roots Roasted Red Bell Pepper Hummus, Cooked Kale (Fat Added in Cooking). Dinner: Young Green Onions, Cooked Mushrooms, Thai Kitchen Spring Onion Instant Rice Noodle Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Popped Chips - Salsa Fresca. Snacks/Other: General Mills Strawberry Fruit Roll-Ups. more...
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4457 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 3 hours, Elliptical - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 36 minutes. more...
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losing 9.8 lb a week
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