Weigh In record (no journal entry) for 19 January 2017
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240.3 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1759 kcal
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Fat: 25.20g | Prot: 63.74g | Carb: 362.66g.
Lunch: Mashed Potato made with Water (from Dry). Dinner: Cooked Yellow Corn (from Frozen), Brussels Sprouts (Frozen), Wegmans Frozen Mixed Berries. more...
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losing 0.9 lb a week
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buvain's weight history
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