buvain - Member

buvain

Joined June 2012

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Weight History

Start Weight

262.4 lb

Lost so far: 22.0 lb

Current Weight

240.3 lb
Performance: losing 0.9 lb a week

Goal Weight

209.4 lb

Still to go: 30.9 lb

buvain's Weight History

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buvain's Latest Member Challenges

141

can't fail challenge. Trust me, I promise

status:	Completed
ended:	26 Nov 12
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buvain's Latest Posts

Insulin resistance
Avoid ALL carbs, duh! If your body was lactose intolerant or gluten intolerant everyone would instantly recommend avoiding those entirely, so why not carbohydrates?

No whole grains, no fruit, no milk, etc. Getting on <100 g of carbohydrates is neither hard nor taxing to your body unless you are training for the Olympics. I would recommend even <50, or if you have the will even keto.

Yes, and eat FAT. Bacon (uncured preferably), eggs, full-fat aged cheese, lard, butter, etc should be the staple for ANY diet, let alone one for pre-diabetics...

Good luck.

posted 11 Nov 2013, 02:51

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