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less beer?
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
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losing 3.5 lb a week
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pjrepetti's weight history
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