Weigh In record (no journal entry) for 16 January 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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3461 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Abdominal (Sit Ups) - 14 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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pjrepetti's weight history
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