me too 456's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

199.2 lb Lost so far: 0 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

2020 kcal

Fat: 79.83g | Prot: 126.09g | Carb: 193.20g. Breakfast: milk, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Atlantic Salmon, White Rice. Dinner: Potato French Fries, Chicken Wing. more...

2766 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

gaining 5.6 lb a week

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me too 456's Journal, 18 January 2017

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