Weigh In record (no journal entry) for 17 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2827 kcal
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Fat: 113.17g | Prot: 155.02g | Carb: 306.12g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Tangerine, Kiwi Fruit, Fajita with Beef and Vegetables. Dinner: Costco Turkey and Provolone Sandwich. more...
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2877 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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steady weight
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