wbakelso's Journal, 09 January 2017

250.9 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed N/A.

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1178 kcal

Fat: 4.24g | Prot: 62.86g | Carb: 152.12g.   Breakfast: Tea with Skimmed Milk. Lunch: Granny Smith Apples, Heinz Baked Beans. Dinner: Gourmet Garden Garlic Paste, Tea with Milk, Prawns, Red Tomatoes (In Tomato Juice, Canned). Snacks/Other: Beer, Beer, Beer. more...

3250 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...