| January 2017 |
| Wed 11th: |
1612 *
|
62%
|
fat: 12.47g |
| |
protein: 47.71g |
| |
carbs: 252.61g |
|
-
|
-
|
| Tue 10th: |
1111 *
|
43%
|
fat: 22.55g |
| |
protein: 32.39g |
| |
carbs: 178.71g |
|
-
|
-
|
| Mon 9th: |
1178
|
45%
|
fat: 4.24g |
| |
protein: 62.86g |
| |
carbs: 152.12g |
|
3250*
|
 2072
|
| September 2015 |
| Tue 22nd: |
1183 *
|
46%
|
fat: 29.24g |
| |
protein: 136.70g |
| |
carbs: 91.25g |
|
-
|
-
|
| Mon 21st: |
1318 *
|
51%
|
fat: 32.46g |
| |
protein: 53.81g |
| |
carbs: 200.70g |
|
-
|
-
|
| Sun 20th: |
943 *
|
36%
|
fat: 20.52g |
| |
protein: 34.92g |
| |
carbs: 89.10g |
|
-
|
-
|
| Sat 19th: |
1432 *
|
55%
|
fat: 56.04g |
| |
protein: 57.55g |
| |
carbs: 185.87g |
|
-
|
-
|
| Fri 18th: |
1213 *
|
47%
|
fat: 39.34g |
| |
protein: 166.89g |
| |
carbs: 37.60g |
|
-
|
-
|
| Thu 17th: |
718 *
|
27%
|
fat: 8.21g |
| |
protein: 54.62g |
| |
carbs: 81.08g |
|
-
|
-
|
| Wed 16th: |
1326 *
|
49%
|
fat: 27.12g |
| |
protein: 48.50g |
| |
carbs: 228.56g |
|
-
|
-
|
| Tue 15th: |
1368 *
|
51%
|
fat: 35.41g |
| |
protein: 99.46g |
| |
carbs: 113.34g |
|
-
|
-
|
| Mon 14th: |
1239 *
|
46%
|
fat: 19.89g |
| |
protein: 52.01g |
| |
carbs: 162.56g |
|
-
|
-
|
| Sun 13th: |
455 *
|
17%
|
fat: 14.07g |
| |
protein: 25.95g |
| |
carbs: 53.36g |
|
-
|
-
|
| Sat 12th: |
1010 *
|
37%
|
fat: 11.09g |
| |
protein: 37.45g |
| |
carbs: 197.50g |
|
3046*
|
2036
|
| Fri 11th: |
2038 *
|
75%
|
fat: 47.85g |
| |
protein: 44.23g |
| |
carbs: 223.19g |
|
-
|
-
|
| Thu 10th: |
836 *
|
31%
|
fat: 7.59g |
| |
protein: 16.70g |
| |
carbs: 122.82g |
|
-
|
-
|
| Wed 9th: |
421 *
|
16%
|
fat: 7.03g |
| |
protein: 15.21g |
| |
carbs: 76.77g |
|
3572*
|
3151
|
| Tue 8th: |
2256 *
|
84%
|
fat: 47.32g |
| |
protein: 148.09g |
| |
carbs: 257.46g |
|
-
|
-
|
| Mon 7th: |
1579
|
58%
|
fat: 25.54g |
| |
protein: 94.35g |
| |
carbs: 195.38g |
|
-
|
-
|
