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couldn't resist seeing what being sick had helped 😀
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270.9 lb
Lost so far: 4.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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560 kcal
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Fat: 9.39g | Prot: 13.29g | Carb: 107.95g.
Breakfast: Bananas, Full Circle All Natural Fruit & Cereal Bars - Strawberry. Lunch: Progresso Traditional Roasted Chicken Rotini Soup. Snacks/Other: KFC Teddy Grahams Cinnamon Graham Snacks, Ricola Cough Drop. more...
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losing 0.5 lb a week
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