| June 2017 |
| Thu 1st: |
940 *
|
43%
|
fat: 40.89g |
| |
protein: 56.29g |
| |
carbs: 90.95g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1829 *
|
83%
|
fat: 58.40g |
| |
protein: 70.85g |
| |
carbs: 199.83g |
|
-
|
-
|
| Tue 30th: |
872 *
|
40%
|
fat: 9.45g |
| |
protein: 61.82g |
| |
carbs: 135.95g |
|
-
|
-
|
| December 2016 |
| Thu 22nd: |
560 *
|
25%
|
fat: 9.39g |
| |
protein: 13.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Fri 9th: |
677 *
|
31%
|
fat: 26.95g |
| |
protein: 47.10g |
| |
carbs: 68.90g |
|
-
|
-
|
| Thu 8th: |
1386 *
|
63%
|
fat: 49.93g |
| |
protein: 100.82g |
| |
carbs: 133.85g |
|
-
|
-
|
| Wed 7th: |
1976 *
|
90%
|
fat: 80.57g |
| |
protein: 98.78g |
| |
carbs: 180.19g |
|
-
|
-
|
| Tue 6th: |
1849 *
|
84%
|
fat: 70.41g |
| |
protein: 123.38g |
| |
carbs: 176.19g |
|
-
|
-
|
| Mon 5th: |
2086
|
95%
|
fat: 81.79g |
| |
protein: 101.89g |
| |
carbs: 256.53g |
|
-
|
-
|
| Fri 2nd: |
889 *
|
40%
|
fat: 29.22g |
| |
protein: 71.48g |
| |
carbs: 99.80g |
|
-
|
-
|
| Thu 1st: |
1833 *
|
83%
|
fat: 55.27g |
| |
protein: 106.40g |
| |
carbs: 219.63g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
2022 *
|
92%
|
fat: 39.52g |
| |
protein: 104.71g |
| |
carbs: 235.79g |
|
-
|
-
|
| Tue 29th: |
1085
|
49%
|
fat: 33.33g |
| |
protein: 58.15g |
| |
carbs: 146.75g |
|
-
|
-
|
