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Let's keep working at it!!!
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2016:
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1918 kcal
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Fat: 95.28g | Prot: 115.81g | Carb: 164.04g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Beaters All Natural 100% Egg Whites. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Goya Black Beans, Trader Joe's Riced Cauliflower, Trader Joe's Fresh Cranberry Sauce, Cooked Asparagus (from Fresh), Baked Tenderloin Pork. Snacks/Other: Kroger Salted Peanuts. more...
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losing 8.4 lb a week
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