pondlady51's Journal, 08 December 2016

254.9 lb Lost so far: 3.1 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

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996 kcal

Fat: 58.02g | Prot: 50.92g | Carb: 68.70g.   Lunch: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), P.F. Chang's Mu Shu Pork. Dinner: Applebee's Black Bean Soup (Bowl), Happy Farms Shredded Sharp Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Dill Cucumber Pickles, homemade beef jerky. more...

3181 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...