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2 days back on proper ketogenic diet (100% faithful, tracking everything, which is the only way to do a ketogenic diet) and I have already lost 1.3kg!
I've committed to myself to stick 100% to the ketogenic diet until I go away on 18th December. While I'm away, I will just endeavour to eat as healthily as I can, and when I get home again, I'll see if I'm up to all the cooking of a keto diet again. I think it's the only way I'm ever going to get back below 80kg and anywhere near my goal of low 70's.
I'm going to try avoiding maltitol and most other sugar alcohols except erythritol, to see if it helps ketosis. I've had good initial results the previous times I've gone on the keto diet, but tended to plateau after 3 or 4 weeks and never gained ketosis, so avoiding processed artificially foods is my plan. I'm finding I'm not at all hungry between meals and the food has been satisfying and pleasant. I'll need to increase my repertoire, though, to avoid the boredom of repetitive foods and getting overwhelmed with food preparation that has cause problems the last few times we've done keto.
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2016:
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2789 kcal
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Fat: 215.05g | Prot: 166.08g | Carb: 61.28g.
Breakfast: Mushrooms, Egg, Bacon. Lunch: Carrots, Sour Cream, Easy Seed Crackers. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Cabbage, Pork Spareribs. Snacks/Other: Strawberry Glazed Keto Cheesecake, Whipped Heavy Cream (Unsweetened), 1% Fat Milk, Almonds. more...
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losing 10.0 lb a week
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