Weigh In record (no journal entry) for 13 November 2016
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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679 kcal
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Fat: 43.32g | Prot: 33.40g | Carb: 38.23g.
Lunch: Bacon, Egg White, Fried Egg, Butter, Ketchup, White Bread. more...
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gaining 1.4 lb a week
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northernmusician's weight history
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