Weigh In record (no journal entry) for 27 October 2016
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203.4 lb
Lost so far: 76.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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874 kcal
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Fat: 67.72g | Prot: 42.70g | Carb: 27.03g.
Breakfast: Heavy Cream. Lunch: Heavy Cream. Dinner: Spectrum Organic Virgin Coconut Oil, Zucchini, Carrots, Brussels Sprouts, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Ground Beef (85% Lean / 15% Fat), True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Albertsons Heavy Whipping Cream. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 33 minutes, Teaching - 4 hours and 41 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
27 Oct 16 by member: erikahollister
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Great job there , Erika! Green arrows are always good! You got this now!
27 Oct 16 by member: warrenwinter
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27 Oct 16 by member: Sarah1950
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27 Oct 16 by member: ZakChange
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27 Oct 16 by member: mskestrela
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The Incredible Shrinking Woman - GRRRRRRRRRRRRRRRRR!
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27 Oct 16 by member: PhillySue
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Thanks everyone! I've passed 210 five times -down, up, down, up, down - in the past two months. I do believe I've now left it in the rear view mirror. Hallelujah!
27 Oct 16 by member: erikahollister
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27 Oct 16 by member: Timg2500
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Timg - I'm tootling down the hiway on my way to Onderland!
27 Oct 16 by member: erikahollister
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Definitely rearveiw mirror! Way to go.
27 Oct 16 by member: bdmgoggins
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