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Good Morning Everyone. 144.4 lbs on my weigh in today. Its amazing how well I do when I stick with my fatsecret program. It gives me the discipline I need to lose and keep me on the right track.
So glad I have come back!
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1084 kcal
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Fat: 40.29g | Prot: 68.97g | Carb: 114.77g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Great Value Bran Flakes Cereal. Lunch: ShopRite White Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Grilled Chicken, Macaroni or Pasta Salad with Chicken. Dinner: Fresh Express Baby Spinach. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies, Sunkist prune juice (canned), Ritz Crackers - Fresh Stack, Family Gourmet Peppermint Starlights. more...
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1827 kcal
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Activities & Exercise:
senior cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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