Weigh In record (no journal entry) for 22 October 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1527 kcal
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Fat: 60.43g | Prot: 84.53g | Carb: 167.60g.
Breakfast: Pork Chop, Cheddar Cheese, White Flour, Couscous (Cooked), Shrimp (Cooked), Cheddar Cheese, Colman's Wholegrain Mustard, Tesco Baby Spinach, Latte Coffee, Bananas, Cocoa Powder (Unsweetened), Boiled Egg. more...
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gaining 0.7 lb a week
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