John10251's Journal, 15 October 2016

I'm with you guys. I'm trying to keep it positive and moving forward. Forwards forever backwards (almost) never. Keep it movin' today...

152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 110.17g | Prot: 76.06g | Carb: 190.43g.   Breakfast: Bolthouse Farms 100% Carrot Juice, McDonald's Egg McMuffin. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Kroger Harvest Grain Multigrain Bread, Kraft Mayo with Olive Oil, Perdue Chicken Breast Tenders. Snacks/Other: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie, Nestle Chocolate Chip Cookie, Kroger Banana Nut Bread, Great Value Original Potato Chips, Air Popped Popcorn. more...