Copperlog's Journal, 13 October 2016

8 kilo to lose

177.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed poorly.

---

892 kcal

Fat: 33.05g | Prot: 59.59g | Carb: 90.40g.   Breakfast: Great Value Crunchy Peanut Butter, Multigrain Bread, Whole Wheat Bread, Egg (Whole), Coles Lite Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Laughing Cow Light Blue Cheese Wedges, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Apples. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...