Copperlog's Journal, 25 September 2016

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I pulled a muscle in my back. Sounds lame but true. no walking till 10-10-16
Still on track with food.

175.9 lb Lost so far: 2.6 lb. Still to go: 21.6 lb. Diet followed poorly.

losing 1.1 lb a week

7 Supporters Support

Comments

Get better soon stick w the nutrition no sweat.

24 Sep 16 by member: Mistybenner

Get well soon.

24 Sep 16 by member: ZakChange

A pulled muscle hurts and is a big deal. Take care of yourself so when you heal you can keep on keeping on.

24 Sep 16 by member: Normadale

Thanks for the support.

25 Sep 16 by member: Copperlog

Well I'm back. Started walking again this morning. I put on 1/2 kilo in 5 weeks with no exercise. I'll walk 3 times a week & play lawn bowls twice a week. No Alcohol and heathy eating. Yeeeeeee

12 Oct 16 by member: Copperlog

Welcome back to FS - hope your back is much better!

12 Oct 16 by member: HCB


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Copperlog's Journal, 25 September 2016

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