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All the donuts are gone. Gotta keep pushing onward...
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1844 kcal
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Fat: 89.11g | Prot: 99.56g | Carb: 170.70g.
Breakfast: McDonald's Steak, Egg & Cheese McMuffin. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ortega Original Taco Sauce, Spanish Rice, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Fried Potatoes, American Value Green Beans (Canned), Baked Winter Type Squash, Fried Battered Cod, Wal-Mart Tilapia Fillets. Snacks/Other: Kroger Walnut Halves & Pieces, Pears. more...
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steady weight
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