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I almost weigh 20 pounds fewer than at this point last year. For the first time in over 10 years I went jogging. That's how confident being on this Whole30 program has made me. I still have about 30 pounds to go!
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2841 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.8 lb a week
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 Comments
19 Sep 16 by member: Toni Bourlon
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Great Job Arochom! I started jogging again this year after 12ish years too. Couldn't jog for a minute straight in May and two weeks ago I ran a 5K.
19 Sep 16 by member: ofdwolf
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Good for you! Keep it up.
19 Sep 16 by member: izzypup68
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19 Sep 16 by member: Normadale
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arochom's weight history
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