emmafrost's Journal, 11 September 2016

127.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 20.96g | Prot: 41.56g | Carb: 119.22g.   Breakfast: Crackers, Crackers, Lamb Liver, Sweet Cherries, Tesco Skimmed Milk, Semolina (Cooked), Porridge, Cooked Carrots (from Fresh). more...

1754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...