almiller95's Journal, 08 September 2016

204.0 lb Lost so far: 35.8 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 48.35g | Prot: 113.88g | Carb: 110.89g.   Lunch: Shaw's Multi Grain Whole Grain Bread, Smithfield Deli Thin Sliced Turkey, Deli Sliced Ham, Kroger Deli Thin Sliced Muenster Cheese, Kroger Low Fat Cottage Cheese. Dinner: Beef Goulash with Noodles. more...

2934 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 36 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...