Weigh In record (no journal entry) for 12 May 2016
|
187.8 lb
Lost so far: 52.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
494 kcal
|
Fat: 14.30g | Prot: 15.60g | Carb: 75.40g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almiller95's weight history
|