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ok, pain in the you know what! I'm back up a pound! BUT I know it is just the up/down/crazy thing that happens. I'm not going to let it get to me, at least not anymore than it has so far! I'm keeping true to me & my WOE. Yep I know it was probably the extra Mac nuts I had close to midnight.....stupid craving.....So now I'm going to be off the nuts until I am stable at a lower number.....probably go 'nuts' in the mean time lol.
Diet Calendar Entry for 30 August 2016:
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1911 kcal
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Fat: 174.30g | Prot: 69.17g | Carb: 28.00g.
Breakfast: Butter, Fresh Lemon Juice, Coffee, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream. Lunch: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Macadamia Nuts, Hunt's Sugar Free Strawberry Jello Snack Pack, Jasmine Tea, Ginger, Club Soda, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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