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I seem to be doing ok. I'm still in Ketosis and have held my weight (even sheading that pesky 1/2 # that grabbed onto me for a day, lol). BUT last night I did 'raid' the MacNuts again adding some whipped cream out of the spray container, not a good move but at least it didn't show on the scale, just in my mood and all. Now that I am out of Macadamia nuts, good old MAC is not going to come home with me for a long time. Actually not until my son comes home next year, since they are his favorite and he can 'police' me with them, lol.
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2043 kcal
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Fat: 187.92g | Prot: 57.00g | Carb: 47.41g.
Breakfast: Schwan's Thick Sliced Bacon, Heavy Cream, Cinnamon, Spectrum Organic Virgin Coconut Oil, Coffee, Fresh Lemon Juice, Butter. Lunch: Boiled Egg, Duke's Mayonnaise, Smithfield Thick Cut Bacon, El Sabroso Pork Rinds, Flavia Green Tea with Jasmine. Dinner: Dukes dukes mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Unsalted Butter Stick, Broccoli. Snacks/Other: Blue Diamond Whole Natural Almonds, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Club Soda, Ginger, Jasmine Tea, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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steady weight
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