Weigh In record (no journal entry) for 29 August 2016
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219.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1234 kcal
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Fat: 62.82g | Prot: 133.57g | Carb: 34.32g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Columbus Herb Roasted Turkey Breast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh), Kirkland Signature Wild Alaskan Halibut. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Head Cheese, Guerrero Chicharrones (Fried Pork Rinds), Kraft String Cheese with 2% Milk. more...
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2739 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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