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yes! over the Plateau! Just in time for The Weeknd...
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214.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1892 kcal
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Fat: 73.11g | Prot: 87.00g | Carb: 234.09g.
Breakfast: Bananas, Coffee, Sugar Cookies (Includes Vanilla). Lunch: Lipton Black Tea Bags, Black Tea, Great Value Small Curd Cottage Cheese, Green Cabbage, Apples. Dinner: Garlic Roll, Fresca Citrus Flavored Soda, Cheese Pizza. Snacks/Other: Nice! Spicy Cajun Mix. more...
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2726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 3 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 14.0 lb a week
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