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the weekend put 3 lbs on me... I stayed under 2500 a day.. but I ate french fries and too much bread. not only do I need to keep the calories low but I need to make better food choices..
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1215 kcal
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Fat: 66.85g | Prot: 61.69g | Carb: 104.17g.
Breakfast: Nice! Spicy Cajun Mix, Apples, Coffee. Lunch: Morningstar Farms Organic Quinoa & Sweet Potato Patty, Green Cabbage, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Nice! Spicy Cajun Mix. Dinner: Olive Oil, Dynasty Sesame Seed Oil, Green Cabbage, Crystal Light Lemonade Drink Mix, Zucchini, Yellow Summer Squash, Salmon. more...
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losing 0.7 lb a week
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