Weigh In record (no journal entry) for 22 August 2016
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1896 kcal
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Fat: 89.45g | Prot: 107.16g | Carb: 172.27g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Sweetpotato Pie, Ranch Salad Dressing, Outback Steakhouse House Salad, Potato Salad, Salmon Cake or Patty. Snacks/Other: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops, Wegmans Watermelon. more...
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losing 2.8 lb a week
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