Weigh In record (no journal entry) for 19 August 2016
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1861 kcal
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Fat: 121.52g | Prot: 71.00g | Carb: 124.62g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Cheetos Crunchy Cheetos, Frankfurter or Hot Dog on Bun. Dinner: Fried Plantain, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
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losing 1.4 lb a week
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