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I have hit a Plateau... my body is adjusting to the lower intake and I am not constantly hungry
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2241 kcal
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Fat: 73.29g | Prot: 185.04g | Carb: 212.50g.
Breakfast: Hard-Boiled Egg, Kashi Chewy Granola Bars - Cranberry Lemon with Chia. Lunch: Grapefruit (Pink and Red and White), Great Value Small Curd Cottage Cheese, Cooked Sauerkraut, Bush's Best Vegetarian Baked Beans. Dinner: Eggplant (Pickled), Albertsons French Bread, Pastene Roasted Red Pepper, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Meat (Roasting, Roasted, Cooked), Vegetable Beef Soup (Home Recipe), Tomatoes, Cucumber (Peeled), Sabra Classic Hummus, Ungar's Gefilte Fish. Snacks/Other: Cooked Dry Chickpeas, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Wasabi Peas. more...
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steady weight
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