Spacerain's Journal, 15 August 2016

227.1 lb Lost so far: 12.8 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 37.16g | Prot: 107.19g | Carb: 97.81g.   Lunch: Tuna in Oil (Canned), Apple. Dinner: Dolmio Tomatsovs, Beef Steak (Lean Only Eaten). Snacks/Other: Marabou Premium 70%, Frugtsalat. more...

3751 kcal

Activities & Exercise: Exercise machine (fast) - 48 minutes, Sleeping - 7 hours and 52 minutes, Resting - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 20 minutes. more...