Spacerain's Journal, 26 June 2016

103

220.5 lb Lost so far: 19.4 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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737 kcal

Fat: 26.34g | Prot: 46.18g | Carb: 94.72g.   Breakfast: Nutiva Organic Hemp Protein Powder, Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed, Apples. Lunch: Kohberg Aktiv Protein Boller, Cucumber (with Peel), Egg. more...

3299 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Exercise machine (fast) - 47 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...