|
After one week back on the LCHF wagon, I am back to where I was on the scale before I went on vacation.
My birthday is coming up in a few weeks and I am already trying to figure out how I will deal with the food-related celebrations. Sigh.
Any advice, thoughts etc FS members?
|
162.2 lb
Lost so far: 2.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
1428 kcal
|
Fat: 119.06g | Prot: 60.38g | Carb: 42.60g.
Breakfast: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Butter (Salted), R.W. Knudsen Family Heavy Whipping Cream, Coffee, Eggland's Best Organic Grade A Brown Eggs. Lunch: Heavy Whipping Cream, McCormick Maple Extract, Simple Truth Organic Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), chopped pecans, Philadelphia Original Cream Cheese, vanilla, Butter (Salted), Quest Cinnamon Roll Protein Bar. Dinner: Litehouse Foods Original Thousand Island Dressing & Dip, Avocados, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Organic Extra Virgin Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), hershey unsweetened cocoa, Kirkland Signature Organic Creamy Peanut Butter, Butter (Salted). more...
|
losing 9.8 lb a week
|
 Comments
Your birthday, your rules?
28 Jul 16 by member: kpwcalories
|
Decide whether you want to kick the rules and indulge, or whether you want to find a delicious recipe that meets your program. If you decide and prepare you can have it your way. My birthday is coming up and I went online yesterday to research low carb sweeteners, so that I can bake a cake for my family - or they can bake it for me with the ingredients that I have acquired. Plus, I do love whipped cream and berries. So what can go wrong?
28 Jul 16 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thingonetwo's weight history
|