Weigh In record (no journal entry) for 28 July 2016
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179.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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3295 kcal
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Fat: 126.50g | Prot: 239.50g | Carb: 308.50g.
Breakfast: Equaline Fiber Supplement Powder, Five Guys Fries (1/2 Regular), Five Guys Cheeseburger, Eggs, Turkey Bacon (15g), Muscle Milk Gainer, Kodiak Cakes Power Cakes, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Fresh'n Easy Garden Salad, Costco Rotisserie Chicken, Genji Ginger Miso Dressing. Dinner: Glory Foods Seasoned Southern Style Kale Greens, Ling Ling Chicken & Vegetable Potstickers, P.F. Chang's Vegetable Lo Mein. more...
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4022 kcal
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Activities & Exercise:
SHD CVS TRP - 1 hour, UBK ABS OBL - 1 hour, elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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