Weigh In record (no journal entry) for 27 July 2016
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181.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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3130 kcal
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Fat: 92.50g | Prot: 233.62g | Carb: 348.94g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Water, Gainer, Super Advanced Creatine, Turkey Bacon (15g), Power Cakes, Fiber Supplement Powder. Lunch: Fresh'n Easy Garden Salad, Trader Joe's Lentil Soup with Vegetables, Rotisserie Chicken Breast Meat, 100% Whey Protein - Vanilla. Dinner: Trader Joe's Chicken & Cheese Tamales, Genji Ginger Miso Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ben & Jerry's Coffee Ice Cream. more...
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4661 kcal
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Activities & Exercise:
qds hms cvs lbk tgh - 2 hours, elliptical - 1 hour, cht abs bcp tcp - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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