bodybuilderesq's Journal, 25 July 2016

184.4 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 89.50g | Prot: 228.00g | Carb: 249.00g.   Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Water, Naturegg Eggs, Muscle Milk Gainer, Laura's Lean Beef Ribeye Steak, Dole Baby Banana, Body Fortress Super Advanced Creatine. Dinner: Glory Foods Seasoned Southern Style Kale Greens, Costco Rotisserie Chicken, P.F. Chang's Vegetable Lo Mein. Snacks/Other: Kodiak Cakes Crunchy Peanut Butter Power Cakes, HEB Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Strawberries & Cream, Kroger Lactose Free 2% Reduced Fat Milk. more...

4230 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, ubk abs obl bcp tcp - 1 hour, STM - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...