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not much but I'll take it!
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174.5 lb
Lost so far: 12.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1151 kcal
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Fat: 39.29g | Prot: 96.93g | Carb: 112.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Homestyle Guacamole, Tortilla Corn Chips, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Denny's Sliced Tomatoes (3 Slices), Corn On The Cob with Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Peach, Chick-fil-A Harvest Nut Granola, Fage Total 0% Greek Yogurt. more...
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losing 0.4 lb a week
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 Comments
All down arrows is always great!
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ThNX HBC! I know what u r saying but I'm fighting the mind over DOING! If I could just get my head in the game I'd be done by now! I love reading your journals as they are so POSITIVE. I am lucky enough to belong to a gym and afford a trainer....geeeeez I wish I could get with it!
27 Jul 16 by member: SjF60
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27 Jul 16 by member: SjF60
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27 Jul 16 by member: warrenwinter
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27 Jul 16 by member: BroncosFitGal29
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Slow but steady wins the race! Keep up the good work!
27 Jul 16 by member: pandasmom
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Any down is always a win!! Take care SjF!!
27 Jul 16 by member: Steven Lloyd
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