debrafrederick's Journal, 27 July 2016

OMG!!!!!!!!!! Would you look at this! freakin UNBELIVEABLE!! YAY!!!! :):):):) I don't feel skinnyer. Have not been hungry this week too hot still, went back to adding CO and cream to my coffee in the mornings, just picking at my food or not eating at all, felt a little stopped up so made a fiber smoothie last night to get things moving, nothing yet so this loss is difficult to comprehend. I would do some measurements but a customer has my sewing machine and kit with all the do-dads.....6 pounds to goal!!!! OMG!!!! Wooooohooooooooooooooo!!!

186.0 lb Lost so far: 119.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1103 kcal

Fat: 92.21g | Prot: 41.88g | Carb: 30.72g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Bel'Olio Grapeseed Oil, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend. more...

2693 kcal

Activities & Exercise: Resting - 7 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 3 hours. more...